TRX WORKOUT by Kaitlyn Ferens
TRX WORKOUT by Kaitlyn Ferens If you want an incredible butt, leg and hamstring workout give this 15-minute, lower-body blast a try. Kaitlyn designed this short, super-effective TRX workout to strengthen, tone and shape your legs and lower body. Scalable to any fitness or strength level, this workout provides a challenge for everyone, whether it’s your first time on the suspension trainer or you’re a seasoned TRXer. Perform each exercise for 60 seconds with 30 seconds rest in between. When you are finished with all five exercises, repeat the entire sequence, for a perfect 15-minute workout. For the single-leg [...]