TRX WORKOUT by Kaitlyn Ferens If you want an incredible butt, leg and hamstring workout give this 15-minute, lower-body blast a try. Kaitlyn designed this short, super-effective TRX workout to strengthen, tone and shape your legs and lower body. Scalable to any fitness or strength level, this workout provides a challenge for everyone, whether it’s your first time on the suspension trainer or you’re a seasoned TRXer. Perform each exercise for 60 seconds with 30 seconds rest in between. When you are finished with all five exercises, repeat the entire sequence, for a perfect 15-minute workout. For the single-leg [...]
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So far yogapublic has created 10 blog entries.
Yoga and the Practice of Non-Violence (Ahimsa) Namaste, One of the most important aspects of Yoga for me is ahimsa (non-violence) which is the foundation of practicing Yoga. Ahimsa is probably one of the most challenging to practice in our society and in our everyday life and we should be determined to be non-violent with ourselves while practicing Yoga. Many books have been written about Ahimsa. Below is a wonderful description from my honourable teacher Goswami Kriyananda. Non-Violence (Ahimsa):Intellectual Non-Violence The main source of non-violence is within our intellects. Our intellects ascertain harmonious or inharmonious [...]
~ Connection: the conduit for healing, balance & happiness ~ The magic of yoga reminds us of a simple truth -- that everything in nature is connected: the heart & the hips; the moon & the tides; the body & the mind. Our ancestors understood and honoured these connections, but somewhere along the way, we’ve become disconnected. From nature & our human nature; from our bodies & our breath; from the frequencies of the cycles of the moon & the seasons. This dis-connection is at the heart of dis-ease, dis-comfort and dis-content. It’s time to reconnect as a means [...]
What are the Benefits to TRX? 1. Delivers a fast, effective total-body workout TRX stands for Total Body Resistance Exercise. It is a revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. So whether you want to build strength, lose fat, improve endurance or flexibility, the TRX Suspension Trainer can be used to achieve any fitness goal. By simply leveraging your body weight to perform hundreds of exercises, you get a full body workout, while simultaneously working your core. When you’re working with one training tool, and [...]
Harness the power of yoga nidra for deep relaxation and healing. Why practice yoga nidra? I personally use this practice for relaxation, stress recovery and to strengthen my life’s purpose. I have witnessed the benefits not only in myself but others too. Yoga nidra or yogic sleep is a powerful meditation practice that promotes self awareness and deep relaxation. It is a systemic form of guided meditation based on self-inquiry. Yoga Nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep. Usually practiced in a lying down position , [...]