What is TRX?
Invented by a former U.S. Navy Seal, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for your core by using two simple resources: gravity and your body weight.
Depending on the exercise, you’ll use your feet or hands to hold onto the straps.
In general, a part of your body will be suspended above the floor. You may also be leaning into or away from the straps to create resistance and destabilization.
Why Should I Do It?
It’s great for both beginners and fitness junkies, not to mention those always on the go. The two suspension straps allow for an infinite number of exercises that help to improve strength, balance, and flexibility.
TRX: 3 Things to Know Before Trying a Class
1. Exercises can be easily be adapted to your fitness level
2. TRX is for everyone
3. It’s a great workout