Harness the power of yoga nidra for deep relaxation and healing.
Why practice yoga nidra?
Yoga Nidra takes your awareness deep into parts of you that tension often prevents you from accessing. As you systematically relax each part of your physical body, connect with your breath and move your awareness to subtle layers, emotions and the deeper mind, you will relax and rejuvenate your whole self. By tapping into your sub conscious, you gain access to innate knowledge and wisdom that can positively transform your life. Within you lie strengths, abilities and energies that you can use for healing and improving your life in many ways.
I look forward to sharing this powerful practice with you.
Practice Yoga Nidra with us Mondays 12:30-1:15pm, in the Om Room.
We’re excited to add more opportunities for your meditation practice.
Find Yoga Nidra on the schedule Fridays 2-3pm and join us Wednesday evenings February 12 & 19, 6:45-7:45pm.
Deep Relaxation may be just what you need now.