TRX classes will push you to new levels of strength using the TRX Suspension Trainer, Functional Training Tools, and your own bodyweight. While TRX classes emphasize the development of quality functional strength and lean muscle mass, you will still get a healthy dose of heart-pumping conditioning drills to reset your system and give you an extra challenge in each session. Full-Body and open to all levels!
WOD (Workout of the Day)
WOD is a circuit style class incorporating free weights, body weight exercises and high intensity interval training! Full-Body and Open to all levels!
On Demand Cycle
On demand peloton cycle allows you to sweat it out any time of day! Select from a library of high energy classes and instructors to keep you motivated through intense cardio cycle workouts. Choose your instructor and the length and style of your ride – or, get your timing right and join a live streamed class where instructors can view your metrics and call you out on your performance!
We provide the proprietary clip in shoes, you bring your headphones and get ready to sweat.