Deepen your experience, expand your knowledge… workshop intensives led by your favourite YP instructors and special guests!

Dharma Yoga Intensive
with Sam Manchulenko

Sunday November 17 / 3:00-6:00pm / $55 + gst

Experience the best of yoga master Sri Dharma Mittra through this inspiring intensive of yoga philosophy, meditation, pranayama, asana, chanting and celebration.

Sam has had the gift of studying with and assisting Sri Dharma Mittra in New York over the past three years and is excited to be sharing his practices in Winnipeg. Dharma is a true living yogi who has an exceptional ability to explain yoga concepts and practices in an accessible way enabling students to live more fully. Dharma yoga is a challenging yet FUN practice rooted in compassion and joy.

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Yin . Sound . Scent
with Bonnie Schroeder & Narda Singh

Friday November 22  /  7:00-9:00pm  /  $50 + gst

In winter, as the hours of darkness increase, Mother Nature invites us to slow down, to draw our attention inward, and listen to the whispers of our own inherent wisdom. This is the landscape of the soul, where true healing is possible.

Join long time practitioners, Narda and Bonnie, for this multi-sensory, multi-dimensional healing experience.

Weaving together therapeutic Yin Yoga, the healing vibrations of various Singing Bowls, custom-blended Aromatherapy Oils, Mindfulness and Subtle Energy support to help:

-open the meridian lines

-gently liberate the body from stress held in the fascia

-dissolve the thinking mind into a blissful state of relaxation

-realign the Body+Heart+Mind

Gift yourself with kindness this winter and join Narda and Bonnie for this opportunity to reconnect, rejuvenate and transform.

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Which Is The Healthiest Diet For You?
with Coach Carl Berryman

Sunday December 1 / 12:30-2:00pm / Studio 1 / $40 + gst

Who else is confused about all the nutrition advice out there?

Now you can discover 4 simple steps to

– Find and stick with a diet that is healthy for YOU!
– Know 100% if the food you eat is helping or hurting you
– Determine what is truth and what is total hype
– Improve fitness, increase lifespan, and eliminate disease

Get rid of the confusion, sift through the bullsh*t, and start eating and living healthier once and for all.

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