Deepen your experience, expand your knowledge… workshop intensives led by your favourite YP instructors and special guests!

Breathing Through: Practices for Resilience, Joy &  Compassion with Adrienne Shum

Sunday October 20 / 3:30-5:30 pm / $55 + gst / Om Room

Delve into the subtle but powerful benefits of breathwork (pranayama) with Adrienne Shum to discover how small changes can result in big shifts in your physical, mental and emotional well-being.

Breathwork is a proven technique to release old habits and emotional blocks, as well as strengthening the nervous system for being able to hold more joy, compassion, and delight.

Through a fresh and modern lens, Adrienne weaves together yogic philosophy with time-honoured breathing practices; enjoy an in-depth experiential workshop that gives you an array of simple, effective techniques that can help you flourish in your everyday life.

www.adrienneshum.com

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Dharma Yoga Intensive with Sam Manchulenko

Sunday November 17 / 3:00-6:00pm / $55 + gst

Experience the best of yoga master Sri Dharma Mittra through this inspiring intensive of yoga philosophy, meditation, pranayama, asana, chanting and celebration.

Sam has had the gift of studying with and assisting Sri Dharma Mittra in New York over the past three years and is excited to be sharing his practices in Winnipeg. Dharma is a true living yogi who has an exceptional ability to explain yoga concepts and practices in an accessible way enabling students to live more fully. Dharma yoga is a challenging yet FUN practice rooted in compassion and joy.

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