Deepen your experience, expand your knowledge… workshop intensives led by your favourite YP instructors and special guests!
Soundscape with Adrienne Shum
Sunday January 26, 3:30-5:30pm / OM Room / $50 + gst
Be guided through a subtle healing practice rooted in sound energy.
Through music, resonance, and breathwork, experience a form of yoga rooted in the belief that everything is a form of sound. By employing certain frequencies, we can inspire healing and the release of unhelpful patterns in all our layers of being.
Expect:
– A short discussion on the theory of and research on energy medicine that’ll illuminate the practical side of things;
– Guidance through breathing practices designed to calm the nervous system, which can be integrated into your daily practice; and
– Individual attention during a textured sound experience.
Come and receive a subtle and transformative form of healing.
Class is limited to 20 participants so that Adrienne will have time to give each student individual attention. Expect to spend your time either seated or lying down, so comfy clothes are ideal.
INVERSIONS! Intensive with Lorna Parashin
Join Lorna Parashin and a community of dedicated yogis on the path to grow their yoga practice with INVERSIONS!
With detail and care, Students will be empowered with the tools to practice inversions at home, and understand how to intelligently and creatively align them into the classes they attend at the studio.
Class* structure for each 60 minute class:
Warm up
1-5 minutes focus, prepare and ground. One yoga philosophy lesson from the Yoga Sutras of Patanjali
1-5 minute breathing exercises (Pranayama)
Sequence
45-50 minutes of asana including, Handstand,Headstand, Shoulderstand
Closing
5 minutes Savasana
*with inspiring music
Students will have the option to be added to WHATSAPP chat group and are encouraged to discuss, share, support and ask questions about their inversions experience. Chat group support from Lorna is included during the ten week Intensive. After class each week a short sequence of INVERSIONS! practice will be added to the chat group.
Investment:
$105 + gst for Unlimited Monthly member of Yoga Public
$130 + gst non member
Time & Date:
Thursdays 6:30-7:30pm for 10 weeks
- January 30
- February 6, 13, 20, 27
- March 5, 12, 19
- April 2, 9
*no class March 26
Yoga + Psychology workshop series with Rachelle Taylor
Move the Body / Balance the Mind
Attend each workshop individually for $35 + gst or all 4 for $115 + gst
Saturday, Feb 22, 10:30am-12:30pm
I am ROOTED
Ground through the feet, legs, and pelvis to create a solid foundation, rooting into the earth element. Designed with intention to cultivate a safe space to release fear for those craving a deeper connection to the moment.
Saturday, March 7, 10:30am-12:30pm
I am JOYFUL
Wade through the hips and groins, moving fluidly to clear the bits that feel murky and steeping slowly in the spaces that feel rigid. Designed with intention to create a space to release guilt and control for those craving more fluidity and pleasure in their lives.
Saturday, March 21, 10:30am-12:30pm
I am STRONG
Ignite the power of the core with twists and arm balances to illuminate feelings of motivation, strength, and belief in self. Designed with intention to create a warm space to burn away feelings of shame and light the inner spark of aliveness for those feeling stuck, low or uninspired.
Saturday, April 4, 10:30am-12:30pm
I am OPEN
Expand through the heart, arms and neck to receive breath more fully, discovering a sense of equilibrium. Designed with intention to create a receptive space to surrender and release grief for those feeling out of balance.
925athlete 90-Day Challenge
with Coach Carl Berryman
Are you a 925athlete?
If you’re the kind of person that loves to escape the 9 to 5 grind and give it everything you’ve got during your workouts, the 90-Day 925athlete Challenge may be for you.
Over the course of 90 days, you will discover how to unleash your inner athlete and reach an entirely new level of fitness by focusing on 3 key elements: Fitness (Training), Fuel (Nutrition), and Focus (Mindset).
Throughout the Challenge, you will receive:
- 90 consecutive days of Customized Nutrition Coaching ($297 value)
- 13 x one-on-one coaching sessions ($325 value)
- 3 x 925athlete Bootshops/Fitness Challenges ($297 value)
- Grand Finale 2-hour 925athlete Bootshop ($147 value)
Total value = $1,066. Your Investment = $397+gst
Challenge begins February 10th, 2020. Registration closes February 6th, 2020.
Speak to Coach Carl in person for complete details or email info@925athlete.ca.
