Deepen your experience, expand your knowledge… workshop intensives led by your favourite YP instructors and special guests!

11 Steps to Yoga with Serge Salvador

6 Wednesdays October 2-November 6 / 6:00-7:00pm / Om Room / $149 + gst include access to Mysore classes Monday thru Friday and Saturdays during the 6 weeks

Journey toward Yoga and the power of Nature in how to grow your roots. Yoga does not offer a different path, but rather a way to deepen and enhance the direction and steps you’ve already taken.

Yoga is much more than a physical poses—it is a philosophy, a way of breathing, concentration, a way of living, and relaxation that helps unite you with your higher Self.

During these 6 weeks Serge will present techniques to help to build your yoga practice, alignment, breathing exercises, and basic yoga philosophy. We will discuss, and experience yoga, to help build your yoga foundation.

The goal is to reveal the healing power of this practice.

Week 1 – breath, warming exercises, mountain pose, cat/cow, child’s pose, Yama: practice falling in love with yourself, Yama restraint #1.

Week 2 – breath & movement, forward fold, down dog, upward dog, Yama 2

Week 3 – breath, triangle pose, reverse triangle pose, Yama 3

Week 4 – breath, balance postures, Yama 4

Week 5 – breath, warrior 1,2,3, Yama 5

Week 6 – 1 hour flow class using breath & postures covered in the first 5 weeks

During the course you will have access to Mysore practice every morning Monday-Friday 6:00-9:00am and Saturday 8:00-10:00am.

Bring a notebook.

All you need to do for the first step is to register! Space is limited to 16 students.

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Living in PEACE with PRESENCE and PURPOSE: a mindfulness + stress reduction program with Bonnie Schroeder

8 Tuesdays October 8- November 26 / 6:15-8:45pm / DAY OF MINDFULNESS retreat included
November 16 1-7:30pm / Om Room

Does any of this look or sound familiar?
. Dreaming of a more fullfilling life
. Experiencing overwhelm
. Living from crisis to crisis
. Suffering from anxiety or chronic pain.
. No time or energy left in your day for you.
. Feeling like you’re at a turning point in your life.
. Ready to live more consciously
. Ready to say Yes

Imagine making the difference that makes the Difference.

More info

Mindfulness Practices . Guided Meditation . Gentle Yoga . Dialogues about everyday stress and how to navigate it with greater ease.

What Bonnie’s MBSR grads are saying:
Life altering! ~MV

A powerful experience of spiritual growth ~JL

Lives her teachings. Healing & inspiring ~AW

Life transforming ~HF

I wished I’d taken this course years ago. It has changed my life ~JD

Highly recommended! quiet some noise… reconnect with a deeper sense of self… gently challenging… radiating warmth & compassion… genuine and contagious. ~MY

Best investment I ever made in myself! ~AA

Absolutely fantastic!… diving deep into self-discovery & self-love ~Leah Dawn/Float Calm

Bonnie’s respect and full attention, was as if you were the only one in the class. The results were remarkable. ~CF

Powerful! Mindfulness separates a 4th place finish from owning the podium. ~Martin, Boston Marathon, ironman

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