Workshops

Deepen your experience, expand your knowledge… workshop intensives led by your favourite YP instructors and special guests!

Living in Peace with Presence + Purpose: a Mindfulness + Stress Reduction program (MBSR) with Bonnie Schroeder

8 Tuesdays October 1-November 19 / 6:15-8:45pm / Om Room / $440 + gst

Includes DAY OF MINDFULNESS urban retreat Saturday November 9, 9:00am-3:30pm

“The great thing in the world is not so much where we stand, as in what direction we are moving.” -Oliver Wendell Holmes

The world is calling us all to rise to our highest potentials now. At home. At work. At school. The Mindfulness-Based Stress Reduction (MBSR) program shows you how.

Learn how to navigate every day mental, emotional and physical challenges with greater ease with the mindfulness program that researchers and people around the world are buzzing about. Open to the new potentials awaiting you. All you need to do is be willing to show up.

Join Bonnie for this transformative & highly acclaimed 8-week program beginning October 1st.

A grad of Bonnie’s shared:

The Mindfulness program truly changed the way I approach my day-to-day life. It was so much more than I expected and worth every penny. I learnt how to manage stress better but I also learned how to just be happier in general. The best investment I have ever made in myself!

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